The Open 12.5

12.5, the last Open wod

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Thrusters Rxd: women 65#/men 100# 

This was a repeated wod from 2011 Open 11.6, last year I got a score of 83, this year was 94 (which means that I completed the round of 15s and got 4 thrusters into the 18 round.

My thrusters have improved tremendously this year. You can see in the video I am trying to keep up with Corey's pace. He ended up with a score of 106. 

The Open 12.4

12.4

12 min AMRAP

150 Wall Balls (14# to 9' target)

90 Double unders

30 Muscle ups

score: 243

no, I didn't hurt my shoulder, watch the end to see what I mean

150 Wall balls done in about 7:30 mins which was better than expected

90 Double unders was harder than I thought it would be due to my quads being worked from WBS

Wish I'd had more time for the muscle ups since I generally like them, was really pushing for a fourth one to beat the clock