The Open 12.4

12.4

12 min AMRAP

150 Wall Balls (14# to 9' target)

90 Double unders

30 Muscle ups

score: 243

no, I didn't hurt my shoulder, watch the end to see what I mean

150 Wall balls done in about 7:30 mins which was better than expected

90 Double unders was harder than I thought it would be due to my quads being worked from WBS

Wish I'd had more time for the muscle ups since I generally like them, was really pushing for a fourth one to beat the clock